Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. I am not a licensed medical provider, therapist, or registered dietitian. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle.

Results vary and are not guaranteed. Coaching is meant to support behavior change, habit-building, and accountability — not to diagnose, treat, or cure any medical conditions.

By using this website, you acknowledge that you are responsible for your own health decisions.